One of the most common complaints my patients have is hip pain or a “pinch” in the front of their hip at the bottom of their squat.
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When people feel knee pain, there can be a problem with the knee itself, but it is often the result of a hip or ankle problem. If the ankle or hip does not move properly or is unstable, there will be increased load put through the knee. As a result, the increased load will damage the knee joint.