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cracking

It's Not About One Bad Deadlift

It's Not About One Bad Deadlift

Blaming your disc injury on that last deadlift is like blaming your obesity on that last piece of chocolate cake.

Knee Pain and Why You Still Have It

Knee Pain and Why You Still Have It

When people feel knee pain, there can be a problem with the knee itself, but it is often the result of a hip or ankle problem.  If the ankle or hip does not move properly or is unstable, there will be increased load put through the knee.  As a result, the increased load will damage the knee joint.